Understanding Depression with CarolanPsych

Acceptance and Commitment Therapy (ACT) is a modern, evidence‑based approach that helps people reduce the struggle with difficult thoughts and feelings while building a more meaningful, values‑driven life. 

If you feel stuck, overwhelmed, or disconnected from the person you want to be, ACT offers practical tools to help you move forward.

Carolan Psychology provides confidential, Australia‑wide telehealth ACT sessions designed to help you build emotional flexibility, strengthen resilience, and take purposeful action toward the life you want.

What Is Acceptance and Commitment Therapy (ACT)?

ACT is a scientifically supported therapy that focuses on:

• Reducing the impact of unhelpful thoughts

• Building emotional awareness and flexibility

• Developing self‑compassion

• Taking meaningful action aligned with your values

• Creating long‑term behavioural change

Rather than trying to eliminate difficult thoughts or feelings, ACT helps you change your relationship with them so they no longer control your behaviour or limit your life.

What ACT Can Help With

Acceptance and Commitment Therapy is effective for a wide range of concerns, including:

• Anxiety and chronic worry

• Depression and low mood

• Stress and burnout

• Low self‑esteem and self‑criticism

• Perfectionism

• Emotional avoidance or shutdown

• ADHD‑related overwhelm

• Trauma‑related symptoms

• Relationship and communication difficulties

• Identity, purpose, and life direction

ACT is practical, adaptable, and suitable for people from all backgrounds.

How ACT Works

ACT helps you build psychological flexibility — the ability to stay present, respond effectively to challenges, and take action guided by your values. Therapy may include:

Mindfulness and Present‑Moment Awareness

Learning to notice thoughts and emotions without becoming overwhelmed by them.

Cognitive Diffusion Techniques

Reducing the power of unhelpful thoughts by changing how you relate to them.

Values Exploration

Clarifying what truly matters to you and using this as a compass for decision‑making.

Committed Action

Developing practical steps to move toward a more meaningful and fulfilling life.

Self‑Compassion and Acceptance Skills

Building a kinder, more supportive relationship with yourself.

ACT via Telehealth (Australia‑Wide)

Carolan Psychology offers flexible online ACT sessions, making therapy accessible from home, work, or anywhere in Australia. Telehealth is ideal for:

• Busy professionals

• Parents with limited time

• People living regionally or rurally

• Individuals seeking privacy and convenience

• Anyone managing mobility, health, or transport barriers

Our secure platform ensures your sessions remain confidential and comfortable.

Who We Work With

We support young people and adults across Australia, including:

• Individuals feeling stuck or overwhelmed

• Men experiencing stress, performance pressure, or emotional shutdown

• People navigating ADHD or neurodiversity

• Clients dealing with workplace stress, injury, or insurance systems

• Anyone wanting to build resilience, clarity, and direction

Funding Options

You may be able to access ACT therapy through:

• Medicare (with a Mental Health Treatment Plan, a gap-fee will apply)

• Private health insurance

• TAC

• WorkCover

• DVA

• VOCAT

• Self‑funded sessions

We can help you understand your options and choose the most suitable pathway.

Why Choose Carolan Psychology?

• Warm, practical, and non‑judgemental support

• Evidence‑based ACT tailored to your needs

• Extensive experience with anxiety, depression, stress, and complex presentations

• Clear communication and collaborative goal‑setting

• Flexible online appointments Australia‑wide

• Expertise in burnout, ADHD, and medico‑legal contexts

Our focus is on helping you build a meaningful, values‑aligned life — not just reduce symptoms.

Take the First Step Toward a More Meaningful Life

If you’re ready to reduce struggle, build emotional flexibility, and move toward what truly matters, we’re here to help. Book an appointment or send an enquiry to get started, I can be reached via email, phone or via the Contact form.

Email: Luke@CarolanPsych.au

Phone: 0426 450 902