Depression Therapy at CarolanPsych

Low self‑esteem can quietly shape how you think, feel, and show up in the world. It can affect your relationships, work, decision‑making, and sense of identity. If you’re struggling with self‑doubt, harsh self‑criticism, or feeling “not good enough,” support is available. Carolan Psychology provides confidential, Australia‑wide telehealth therapy to help you build confidence, strengthen self‑worth, and develop a more compassionate relationship with yourself.

Our approach is warm, practical, and grounded in evidence‑based treatment tailored to your needs.

Understanding Low Self‑Esteem

Self‑esteem challenges often develop gradually and can be influenced by past experiences, relationships, stress, or internal expectations. People commonly experience:

• Persistent self‑criticism or negative self‑talk

• Difficulty accepting compliments

• Fear of failure or making mistakes

• People‑pleasing or difficulty setting boundaries

• Comparing yourself to others

• Feeling inadequate, unworthy, or “not enough”

• Avoiding opportunities due to fear of judgement

• Struggles with identity, confidence, or direction

Low self‑esteem is highly treatable. With the right support, you can build a stronger sense of self and move toward a more confident, grounded life.

How Therapy Helps

Carolan Psychology uses evidence‑based approaches to help you understand the roots of low self‑esteem, challenge unhelpful patterns, and build lasting confidence.

Cognitive Behavioural Therapy (CBT)

Identifying negative self‑beliefs, challenging unhelpful thinking patterns, and building healthier internal dialogue.

Acceptance and Commitment Therapy (ACT)

Developing self‑compassion, reducing avoidance, and reconnecting with your values and strengths.

Schema‑Informed Strategies

Exploring long‑standing patterns shaped by early experiences, relationships, or expectations.

Skills Training & Psychoeducation

Practical tools for assertiveness, boundaries, emotional regulation, and confidence building.

Support for Complex Situations

Including self‑esteem challenges linked to ADHD, trauma, workplace stress, burnout, or relationship difficulties.

Telehealth Self‑Esteem Therapy

Carolan Psychology offers flexible online sessions, making it easier to access support from home, work, or anywhere in Australia. Telehealth is ideal for:

• Busy professionals

• Parents balancing multiple demands

• People living regionally or rurally

• Individuals seeking privacy and convenience

• Anyone managing mobility, health, or transport barriers

Our secure platform ensures your sessions remain confidential and comfortable.

Who We Work With

We support young people and adults across Australia, including:

• Individuals struggling with self‑doubt or negative self‑talk

• Men experiencing performance pressure or emotional shutdown

• People navigating ADHD or neurodiversity

• Clients dealing with workplace stress, injury, or burnout

• Anyone wanting to build confidence, identity, and self‑worth

Funding Options

You may be able to access therapy through:

• Medicare (with a Mental Health Treatment Plan)

• Private health insurance

• TAC

• WorkCover

• DVA

• VOCAT

• Self‑funded sessions

We can help you understand your options and choose the most suitable pathway.

Why Choose Carolan Psychology?

• Warm, practical, and non‑judgemental support

• Evidence‑based treatment tailored to your needs

• Extensive experience with self‑esteem, identity, and confidence issues

• Clear communication and collaborative goal‑setting

• Flexible online appointments Australia‑wide

• Expertise in stress, burnout, ADHD, and complex presentations

Our focus is on helping you feel understood, supported, and empowered to move forward.

Take the First Step Toward Stronger Self‑Worth

You deserve to feel confident, capable, and grounded in who you are. If you’re ready to build self‑esteem and create meaningful change, reach out today. I can be contacted via email or phone, or simply send us a message on the Contact form.

0426 450 902 

Luke@CarolanPsych.au