Telehealth Services at CarolanPsych

Practical, Evidence‑Based Support for Stress and Overwhelm

Stress is a normal part of life — but when it becomes constant, intense, or unmanageable, it can affect your mood, sleep, relationships, and overall wellbeing. 

If you’re feeling overwhelmed, exhausted, or stuck in survival mode, support is available. Carolan Psychology provides confidential, Australia‑wide telehealth therapy to help you understand your stress, regain balance, and build sustainable coping strategies.

Our approach is warm, practical, and grounded in evidence‑based treatment tailored to your needs.

Understanding Stress

Stress can show up in many ways, and it often builds gradually. People commonly experience:

• Feeling overwhelmed or constantly “on edge”
• Difficulty switching off or relaxing
• Irritability, frustration, or emotional shutdown
• Fatigue, headaches, or muscle tension
• Sleep problems or restlessness
• Trouble concentrating or making decisions
• Withdrawal from relationships or activities
• Feeling stuck, burnt out, or disconnected

Chronic stress can impact your physical and mental health — but with the right support, you can regain clarity, resilience, and control.

How Therapy Helps

Carolan Psychology uses evidence‑based approaches to help you understand your stress response, reduce overwhelm, and build long‑term resilience.

Cognitive Behavioural Therapy (CBT)

Identifying unhelpful thinking patterns, reducing stress cycles, and developing practical coping strategies.

Acceptance and Commitment Therapy (ACT)

Learning to respond more flexibly to stress, reconnecting with your values, and taking meaningful action.

Burnout Prevention & Recovery

Support for chronic workplace stress, emotional exhaustion, and performance pressure.

Psychoeducation & Skills Training

Clear guidance on stress physiology, emotional regulation, grounding techniques, sleep, and nervous system awareness.

Support for Complex Situations

Including stress linked to ADHD, workplace injury, legal/insurance processes, relationship strain, or major life transitions.

Telehealth Stress Management Therapy

Carolan Psychology offers flexible online sessions, making it easier to access support from home, work, or anywhere in Australia. Telehealth is ideal for:

• Busy professionals
• Parents balancing multiple demands
• People of all ages living regionally or rurally
• Individuals seeking privacy and convenience
• Anyone managing mobility, health, or transport barriers

Our secure platform ensures your sessions remain confidential and comfortable.

Who We Work With

We support young people and adults across Australia, including:

• Individuals experiencing chronic stress or burnout
• Men dealing with performance pressure or emotional shutdown
• People navigating ADHD or neurodiversity
• Clients managing workplace stress, injury, or insurance systems
• Anyone feeling overwhelmed, tense, or stuck in stress cycles

Funding Options

You may be able to access therapy through:

• Medicare (with a Mental Health Treatment Plan, a gap-fee applies)
• Private health insurance
• TAC
• WorkCover
• DVA
• VOCAT
• Self‑funded sessions

We can help you understand your options and choose the most suitable pathway.

Why Choose Carolan Psychology?

• Warm, practical, and non‑judgemental support
• Evidence‑based treatment tailored to your needs
• Extensive experience with stress, burnout, and complex presentations
• Clear communication and collaborative goal‑setting
• Flexible online appointments Australia‑wide
• Expertise in ADHD, workplace stress, and medico‑legal contexts

Our focus is on helping you feel understood, supported, and empowered to move forward.

Take the First Step Toward Feeling More Balanced and in Control

Stress doesn’t have to run your life. If you’re ready to understand your stress, build resilience, and regain a sense of balance, reach out today.  

Book an appointment or send an enquiry to get started. I can be contacted via email or phone, or simply send us a message on the contact form.

0426 450 902

Luke@CarolanPsych.au